Getting beneath my expectations
How I felt the subtle textures of energy beneath my initial expectations
Discouraged? Energy was never easy for me either. You’ll get it.
Struggling with an energy technique? I’ve been there. Here’s my advice.
Overcoming resistance: How testing my energy became fun and exciting
I felt such resistance when I began testing my energy techniques. But now, testing feels light and exciting. Here's how I made that change.
Two mantras for slow, important work
During a month of difficult, exhausting energy techniques, I use these mantras to help myself accept the slow pace of this work.
How I perceive energy after 25 years exploring it
It started as warm tingles. But there's so much more to energy. Here's how 3 major techniques changed my experience.