My 5-step daily energy workout
Here’s my 10-minute daily routine to strengthen your skills with energy.
What I learned teaching Sophia to quiet her energy
After three decades of study, I returned to a key beginner technique to gain new insights.
Preventing energy headaches: A new approach to grounding
How I solve energy headaches more quickly and completely than grounding.
Energetic Connections: How can you know you’ve made one?
Making an energetic connection is a key to many healing techniques. But how can you know you’ve successfully made a connection? Here’s how.
Energy 101: Different types of energy
An intro to different types of energy, also called energy frequencies, colors, or signatures.
Tiffany’s energy healing for depression
How a student adapted one of my healing techniques for her depression.
How to truly listen for energy
How to listen for energy, and not just feel what you expect to feel. (Beyond quieting your energy.)
Energy healing for calming: How to share it with loved ones
Last week we used energy healing to calm ourselves. Here’s how to share it with others.
Energy healing for calming
Feeling stressed? These energy techniques are for you.
How to sense energy: Answering a common misconception
When sensing energy, the key is to quiet your own energy. But what does it mean to “quiet your energy”? How is that different from sitting still?