How to notice the energy source you channel
To engage an energy source, the first step is noticing it.
How to communicate with energy sources more clearly
Two beginner level techniques, and why they work.
A beginner’s roadmap to learning energy
Your first year exploring energy, step by step.
How my students get confidence in their energy
How to ground belief in experience and data in my classes.
How I experience energy
And how it's changed from when I began.
What is energy?
What is energy, in terms of physics and biochemistry? We know very little.
How I’m taking tiny steps toward a better daily practice
The secret to learning energy is to practice every day.
Why play blindfolded energy games
So you know you're using energy, not placebo-ing sensations.
Finding an energy source to channel
How to connect to your first piece of ethereal software.
Why everyone experiences energy differently
How we feel energy, and why visualisations that work for me won't work for you.