And how it's changed from when I began.
What is energy, in terms of physics and biochemistry? We know very little.
The secret to learning energy is to practice every day.
So you know you're using energy, not placebo-ing sensations.
How to connect to your first piece of ethereal software.
How we feel energy, and why visualisations that work for me won't work for you.
How to learn energy for a beginner, step by step.
How to build energy to help yourself stay calm while you work on trauma.
Four energy techniques I use for emotional healing, from beginner through advanced.
From beginner to advanced, the 5 main techniques to learn for observing energy.