How I experience energy
And how it's changed from when I began.
What is energy?
What is energy, in terms of physics and biochemistry? We know very little.
How I’m taking tiny steps toward a better daily practice
The secret to learning energy is to practice every day.
Why play blindfolded energy games
So you know you're using energy, not placebo-ing sensations.
Finding an energy source to channel
How to connect to your first piece of ethereal software.
Why everyone experiences energy differently
How we feel energy, and why visualisations that work for me won't work for you.
The first 5 steps to learning energy
How to learn energy for a beginner, step by step.
Energy for emotional healing (beginner level)
How to build energy to help yourself stay calm while you work on trauma.
Four levels of emotional energy healing
Four energy techniques I use for emotional healing, from beginner through advanced.
Five levels of sensing energy
From beginner to advanced, the 5 main techniques to learn for observing energy.