How we feel energy, and why visualisations that work for me won't work for you.
Advanced post on my current work. Two improvements to my sensory connections.
Healing starts before any energy. Tips for holding space for clients, friends, and yourself.
A new job has forced me to become more professional with my energy, too.
How to learn energy for a beginner, step by step.
How I integrate multiple parts of the psyche at once.
The third of four energy techniques for emotional healing.
A healing technique I developed while dealing with some depression. Intermediate level.
How to build energy to help yourself stay calm while you work on trauma.
Four energy techniques I use for emotional healing, from beginner through advanced.