Unusual side effects: Stress and anxiety from my energy
How an incorrect setup for my energy body caused stress, anxiety, and anger all week, and how I fixed it.
How to sense energy (not just imagine it)
How to sense energy. Not just imagine tingling. Not just read a person’s emotions. But feel chi, blindfolded.
Reader question: How to visualize quiet energy
Beginning and intermediate visualizations for quieting your energy.
The problem with steady ethereal muscles
I'm learning to make my ethereal muscles steady. But sometimes it causes problems. Here's why, and how I'm handling it.
Learning to observe energy: Steady ethereal muscles
I’m learning to listen to energy, rather than guessing. The first step is making my ethereal muscles slow and steady.
The humbling, challenging work of truly observing energy
Discovering that a foundational technique isn’t working, grappling with what that means, and ultimately getting to work fixing it.
Updating your visualizations: Why and how to do it
Why most of my students update their visualizations at least once.
From confidence to doubt: Failing my first test
As I test my techniques, the first failure led to shifting reality and a new curiosity about how energy works.
Three ways I make healing techniques stronger
Why using more energy doesn’t produce better results, and three methods that actually work.
How to create energy visualizations that actually work
How to create an effective energy visualization and avoid the pitfalls that make most visualizations fail.