How I’m taking tiny steps toward a better daily practice

The secret to learning energy is to practice every day.

This year my computer consulting work is intense. I get 10 or 15 calls a day, often starting at 8:30. I’m enjoying the work, but there’s less time for exploring energy.

The best way to form a new habit is to take tiny steps. To sneak up on the new way of being.

A month ago, I started opening the window blinds when I woke up in the morning. I can still get back in bed and read, but I let the daylight in first thing.

Two weeks ago, I started engaging my ethereal muscles every morning at 8.

These are tiny changes. That’s the point, they’re easy to do and maintain. To turn into habits.

But they’ve had a surprisingly large effect. I start my days earlier. I’m ready to practice energy even on the busiest days, when all I have is 5 minutes between calls. I notice the impact.

Think about your goals, and the tiniest step you can take toward them. Then take that step.

Join me live every Sunday

Every Sunday at 11am Pacific, I geek out about energy on my live stream, Ask an Energy Scientist.

This weekend, I’ll talk about why we play blindfolded energy games. Bring your questions, or just drop in and listen.

Just join my Facebook group, Energy Healing Lab, and you’ll get a notification when it starts.

Looking forward to talking with you!



2022-03-05T17:18:39-08:00March 5th, 2022|

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