is to do it every day.
It doesn’t have to be a lot of practice every day. When I’m stressed from work, or exhausted, I might only engage my ethereal muscles for a few minutes.
But staying in touch with my energy is important. It keeps my ethereal muscles from atrophying.
And staying in the habit of using my energy every day is important. It increases the number of days where I don’t want to practice but do a little anyway, and then feel good and do a little more.
I know, it’s not much of a secret. But it really is the key to learning.
Here’s the other secret, the harder secret that most people don’t want to hear:
Get objective feedback.
Know when you’ve done the technique correctly, and when you haven’t. That’s the real key to learning.
That’s the only way to practice the correct technique, rather than reinforcing a technique that doesn’t work.
It doesn’t have to be every day. But the more often, the better.
I know, this isn’t as exciting as a new visualization or certification that promises to make you instantly good.
But these are the real keys to becoming skilled: Daily practice, and objective feedback.
Join me live every Sunday
Every Sunday at 11am Pacific, I geek out about energy on my live stream, Ask an Energy Scientist.
This weekend, I’ll talk about practicing regularly. Bring your questions, or just drop in and listen.
Just join my Facebook group, Energy Healing Lab, and you’ll get a notification when it starts.
Looking forward to talking with you!