Today I feel slow.

This week, I’ve been training in energy signatures, how to assemble and disassemble them, how to match an energy signature layer by layer instead of all at once.

I used the technique in a healing session yesterday. I was more able to find the right signature for the person, and match it to their body. It felt good.

Today, I feel a pressure from myself to keep going. Do the next training session, test a technique for energy that people can feel, finish a long post about peer-reviewed energy healing research.

Sometimes that pressure feels healthy, waking me up and encouraging me to do the work. But today that pressure just feels like pressure, guilt, and stress.

So today, I’m letting myself rest. And I’m writing this as a reminder to you, to every so often do the same.

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