I learned so much once I started testing energy, and overcame my fears and doubts.
I felt such resistance when I began testing my energy techniques. But now, testing feels light and exciting. Here's how I made that change.
During a month of difficult, exhausting energy techniques, I use these mantras to help myself accept the slow pace of this work.
To master energy techniques, I use these games for myself and my students. Here's why. (Plus a game you can try at home.)
Energy for focus, relaxation, pleasure, etc: There's one template I use for all beginner techniques.
The skills at the core of all energy practices: How to build, move, feel, block, and release energy.
For the past year, I've taught energy skills, then measured the results. Here's what I learned.
Want more of my writing? My old blog has nearly 1,000 posts written from 2010-2017.